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The advice from health experts is
clear and straightforward:
Research has shown that smoking, drinking alcohol and a sedentary lifestyle can increase your risk of early death. However, doctors have identified SOCIAL ISOLATION may have an even greater impact on your lifespan. Their advice is straightforward: GET OUT THERE. Spend time outdoors, meet new people, stay active, disconnect from your devices, connect with nature, and consider taking a break or even unsubscribing from social media. READ >>
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