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"You can have 1000 problems in life until you
have a health problem then you only have one"

This is a common sight along many of our beaches, but there are none more toxic than the Tijuana River that flows through Tijuana and out to the ocean near Imperial Beach, CA.. The Tijuana River Sewage Crisis is One of America’s Longest-Lasting Public Health Calamities
The advice from health experts is
clear and straightforward:
From the moment that you lose your health, it is too late.
Health brings a freedom very few realize, until they no longer have it.
Research has shown that smoking, drinking alcohol and a sedentary lifestyle can increase your risk of early death. However, doctors have identified SOCIAL ISOLATION may have an even greater impact on your lifespan.
Their advice is straightforward: GET OUT THERE, get involved, spend time outdoors, meet new people, stay active, disconnect from your devices, connect with nature, and consider taking a break or even unsubscribing from social media.
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