Take a step back from social media. Prioritize what truly matters

We find ourselves increasingly consumed and controlled by our devices, which are constantly filled with an overwhelming amount of content that truly doesn't matter or relevance to our lives. This barrage of information frequently comes from individuals we do not know or have any genuine connection with, leading to a disconnect from our real-world relationships and experiences.

Most reputable healthcare experts are raising alarms about this addiction to our devices, particularly the influence of social media platforms, which they believe is having a profound and detrimental impact on both our mental and physical health in ways that are difficult to imagine.

So much to do and so much to see in real time

The consequences of this digital dependency are becoming more apparent, with issues such as obesity and loneliness emerging as significant consequences of a lifestyle that encourages sedentary behavior. As we immerse ourselves in the virtual world, we are only beginning to scratch the surface of understanding the full extent of its impact on our overall well-being, as studies continue to reveal alarming correlations between excessive screen time and various health issues.

Technology can also distract us and occupy our mental bandwidth, make us feel worse about ourselves or our relationships, and diminish our ability to connect deeply with others. Some technology fans the flames of marginalization and discrimination, bullying, and other forms of severe social negativity.

When you're out on the water there's nothing like it.

Exercise and nutrition, two fundamental pillars of a healthy lifestyle, are often neglected by a significant portion of the population, overshadowed by the allure of our devices and the convenience they offer.

However, it is crucial to recognize that our health is our most valuable possession; it is the foundation upon which all other aspects of our lives are built. Engaging in physical activities such as biking, paddling, hiking, or simply taking a leisurely walk around the block should not only be encouraged but embraced as essential part of our daily routines. These activities not only promote physical fitness but also foster mental clarity and emotional well-being.

Biking and Paddling are America's two most popular forms of recreation -- virtually no carbon footprint

Health experts consistently offer clear and straightforward advice to counteract the negative effects of a digital lifestyle: GET OUT THERE! 

This call to action urges us to get outside, meet new people, become active, put down your devices, connect with nature, and most of all pause, or better yet, unsubscribe to social media. 

Horseshoe Bend on the Colorado River near Page, AZ

Most importantly, it advocates for taking a step back from social media—whether that means pausing our accounts or even unsubscribing altogether—to reclaim our time and mental space for more meaningful interactions and experiences. In doing so, we can begin to restore balance in our lives and prioritize what truly matters: our health, our relationships, and our happiness.