Take a step back from social media. Prioritize what truly matters

We find ourselves increasingly consumed and controlled by our devices, which are constantly filled with an overwhelming amount of content that truly doesn't matter or relevance to our lives. This barrage of information frequently comes from individuals we do not know or have any genuine connection with, leading to a disconnect from our real-world relationships and experiences.

Most healthcare experts are raising alarms about this addiction to our devices, particularly the influence of social media platforms, which they believe is having a profound and detrimental impact on both our mental and physical health in ways that are difficult to imagine.

So much to do and see in real time

The consequences of this digital dependency are becoming more apparent, with issues such as obesity and loneliness emerging as the consequences of a lifestyle that encourages sedentary behavior. As we immerse ourselves in the virtual world, we are only beginning to scratch the surface of understanding the full extent of its impact on our overall well-being, as studies continue to reveal alarming

problems between excessive screen time and various health issues.

When you're out on the water -- nothing else matters

Exercise and nutrition, two fundamental pillars of a healthy lifestyle, are often neglected by a significant portion of the population, overshadowed by the

attraction of our devices and the convenience they offer.

However, it is crucial to recognize that our health is our most valuable possession; it is the foundation upon which all other aspects of our lives are built. Engaging in physical activities such as biking, paddling, hiking, or simply taking a leisurely walk around the block should not only be encouraged but also an essential part of our daily routines. These activities not only promote physical fitness but also

promote mental clarity and emotional well-being.

Cycling and paddle sports are undeniably among America's most favorite recreational activities, and also serve as some of the most environmentally friendly options available.

Health experts consistently offer clear and straightforward advice to counteract the negative effects of a digital lifestyle: GET OUT THERE! 

This call to action urges us to get outside, meet new people, become active, put down our devices, connect with nature, and, most of all, pause- or better yet, unsubscribe from social media.