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"You can have 1000 problems in life until you
have a health problem then you only have one"
The advice from health experts is
clear and straightforward:
Research has shown that smoking, drinking alcohol and a sedentary lifestyle can increase your risk of early death. However, doctors have identified SOCIAL ISOLATION may have an even greater impact on your lifespan.
Their advice is straightforward: GET OUT THERE, get involved, spend time outdoors, meet new people, stay active, disconnect from your devices, connect with nature, and consider taking a break or even unsubscribing from social media.
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‘Car Brain’ is killing us—literally
Heavy traffic congestion showcases the impact of car-centric lifestyles. Car-Centric Society The design of our cities reflects a strong preference for cars over public transportation. According to the Federal Highway Administration, in 2020, Americans drove about 2.9 trillion miles—representing a significant carbon footprint and contributing to urban pollution. While cars offer convenience, they also lead to severe traffic congestion. In cities like Los Angeles, some commuter


Everyone wants a village, but no one wants to be a villager
Everyone desires a community, but few want to be active members of it. This sentiment resonates deeply in today’s society, where the yearning for connection often clashes with the realities of modern life. The desire for belonging is a fundamental human need, yet the willingness to engage with others in meaningful ways seems to be diminishing. The desire for belonging is a fundamental human need, yet the willingness to engage with others in meaningful ways seems to be dimini


Social Media is a Cancer
We are at the brink of having more relationships with tech than with humans for the first time in the history of our species. This unprecedented shift raises profound questions about the nature of our connections and the values we prioritize in our lives. Why are we, as individuals and as a society, investing our time, energy, and emotional resources into activities that ultimately enrich large corporations and their shareholders, rather than focusing on actions that directly


A Town in Germany Banned Personal Cars. Streets are now Playgrounds, and Bikes Rules the Lanes
What happens when you close down a city street to cars? More people do non-driving things, like walking, biking, strolling, skating and frolicking in the space normally reserved for motor vehicles. Car-free advocates would say that as greenhouse gas emissions and traffic violence go down, happiness and connection go up — it’s hard to connect with your neighbors while ensconced in two tons of steel. In a small German town, a radical shift has taken place. Private cars have be


What I Mean When I Say 'Ban Cars'
Somehow, every discussion about reducing our automobile dependency gets turned into a "war on cars." The only option left is to reclaim the language. BY DOUG GORDON "The War on Cars" Not every city has the traffic problems L.A. or Houston has, but every city has cars and that alone is a problem. Perhaps you've seen the slogan float by on social media. Maybe you've spotted it on a sticker on someone's bike. It has even flashed up on a hacked traffic alert sign: BAN CARS! Depe


Weekly Meet & Greet Mixers Open to the Public
Whether you're new to the area, a vacationer, or a local, the weekly Bike and Paddle Club Meet Greet Networking Mixers provide the perfect opportunity to mingle with fellow enthusiasts. These casual gatherings offer a social platform for regular members to connect and for newcomers to meet like-minded individuals in a relaxed setting. The mixers are open to the public, alowing attendees to collectively decide on event details, meetup times, and locations while also discussi


If you're lucky enough to reach old age, there's a whole new world out there!
We spend our entire lives working and striving to reach old age. We don't hear about people getting awards simply for reaching the end of life, yet that's our ultimate goal. To arrive at the final stage, content and in good health. Whenever people are asked at the end of their life about what they wish they’d done more of or spent more time doing, never is it that they wished they’d squeezed in an extra few hours working, and never is it that they wish they’d saved up more mo


The Escalating Threat of Harmful Algae Blooms Amidst Climate Change
This is what our drinking water could look like in the not-too-distant future. As the planet continues to warm up due to climate change,...


Navigating Climate Change Challenges While Struggling with Disposable Plastics
Scientists have found tiny plastic particles everywhere on earth, in the Arctic where there really aren’t people. These tiny particles...


The world is not merely warming, it is destabilizing
The climate emergency is not simply being ignored, it is being weaponized, used to discipline workers, fracture communities, and cement...


Take Charge of Your Health and the Planet: Defy the Administration's Deceptive Agenda
There is much that is alarming about Trump the sequel − the disdain for the rule of law, the blatant corruption, the abandonment of “soft power,” harm to medical research, the bullying of higher education. However, the reversal on climate change is among the most reckless. The Texas Floods Were a Preview of What’s to Come There is an energy emergency — in the shape of a steadily warming planet fueling a changing climate, triggering more intense droughts, wildfires, flooding a


We possess the power to initiate positive changes in nearly every aspect of our lives
As a society, we have become increasingly reliant on the opinions of others, particularly those spread through social media platforms, television, and various forms of mass media. This reliance has transformed the way we perceive ourselves and our surroundings, often leading us to adopt a passive stance where we accept the stories presented to us without critical thought. We find ourselves being led around like sheep, following trends dictated by those in power rather than f


It’s Time for a Broad National Civic Uprising and a Lot of Pot Banging
Pot-banging, is a worldwide method of expressing dissent by loudly banging pots, pans, other kitchen utensils, often to protest...


Bike With Purpose. Ride for FOOD BANKS
The Supplemental Nutrition Assistance Program (SNAP), which offers vital meals to numerous people in need, has recently encountered significant reductions and scrutiny. This program acts as a crucial support for over 20 million young and disadvantaged individuals in America. More than 42 million Americans are facing a complete cutoff of their Supplemental Nutrition Assistance Program (SNAP) benefits, due to the ongoing federal government restrictions. This cutoff marks th


Addressing the Hunger Crisis in America
It is a stark and troubling reality that more than 20 million children across the United States go to bed hungry each night. But yet we waste, throw out or leave uneaten food valued at an astounding $68 billion annually. This grim statistic highlights a significant issue within a nation that prides itself on abundance and opportunity. Food insecurity can lead to a multitude of negative outcomes, including poor health, diminished educational performance, and a lack of overall


Take a step back from social media. Prioritize what truly matters
We find ourselves increasingly consumed and controlled by our devices, which are constantly filled with an overwhelming amount of content...


FREEDOMS
By Guest Blogger, Willard "Woody" Michels Recently I was looking through a book of paintings by Norman Rockwell- and four particular...


Embracing Adventure: Overcoming Aging and Loneliness Through Connection
Nobody wants to get old, but it's inevitable. It happens to everybody. If you're lucky! It's been well documented that smoking, drinking or leading a sedentary lifestyle, boosts your risk of dying early. But there's one thing doctors have determined can be even worse for your expected lifespan -- LONELINESS. There advice is simple. GET OUT THERE . Get outside, meet new people become active, put down your devices, connect with nature, and most of all pause or better yet,


The most important thing we can do to fight climate change
Climate change has become a topic that seems to belong to the distant past, particularly under the new administration. The mere utterance...


Maybe it's time to consider minimalism and bartering and bypass the chaos completely
Nothing compares to the feeling of being debt-free. George Carlin's take on the American Dream from fifteen years ago is just as...


Who Were the Climate Change Experts a Million Years Ago? The Unknown Narratives of Climate Deniers
Climate change is a widely discussed topic, yet it often encounters skepticism, especially from climate deniers. One frequent argument...
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