Get
Out
There!

The advice from health experts is

clear and straightforward:

Get Moving!

Research has shown that smoking, drinking alcohol and a sedentary lifestyle can increase your risk of early death. However, doctors have identified SOCIAL ISOLATION may have an even greater impact on your lifespan.

Their advice is straightforward: GET OUT THERE, get involved, spend time outdoors, meet new people, stay active, disconnect from your devices, connect with nature, and consider taking a break or even unsubscribing from social media. READ >>

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On the Blog

If you're lucky enough to reach old age,there's a whole new world out there!

We spend our entire lives working and striving to reach old age. We don't hear about people getting awards simply for reaching the end of...

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The Consequences of Inaction

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If people don’t wake up, America is going to sleepwalk straight into its own funeral

Jon Stewart of the Daily Show I’m calling it as it is. I dont care whether you agree with me or not, just check your response with your...

Navigating Climate Change Challenges While Struggling with Disposable Plastics

Scientists have found tiny plastic particles everywhere on earth, in the Arctic where there really aren’t people. These tiny particles...

The world is not merely warming, it is destabilizing

The climate emergency is not simply being ignored, it is being weaponized, used to discipline workers, fracture communities, and cement...

Take Charge of Your Health and the Planet: Defy the Administration's Deceptive Agenda

There is much that is alarming about Trump the sequel − the disdain for the rule of law, the blatant corruption, the abandonment of “soft...

We possess the power to initiate positive changes in nearly every aspect of our lives

As a society, we have become increasingly reliant on the opinions of others, particularly those spread through social media platforms,...

It’s Time for a Broad National Civic Uprising and a Lot of Pot Banging

Pot-banging, is a worldwide method of expressing dissent by loudly banging pots, pans, other kitchen utensils, often to protest...

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5 servings of fruits and vegetables
2 hours or less of recreational screen time
1 hour of physical activity
0 sugary drinks

Get Out There!